Spaghetti squash (or vegetable spaghetti), is a group of cultivars of Cucurbita pepo subsp. pepo. The fruit ranges from ivory to yellow/orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds. Wikipedia
Cooking spaghetti squash is very simple and easy but, watch out, it can also be tasteless. You must treat the spaghetti squash as you treat other vegetables. Being a natural noodle will require a light list of ingredients to be accompanied by. So let’s start by cutting the squash in half and clean the inside. I normally keep the seeds, toss them with lemon and cayenne pepper and bake them also. It is your choice now to make a Vegan or Vegetarian dish. If vegan, spread the oil of your choice with salt, pepper, and dried mint. If not you spread melted butter. Bake at 350 degrees for 45 minutes.

I cooked root veggies, Parsnips and baby carrots in extra virgin sunflower oil, with a touch of black pepper, a pinch of dried oregano and basil. Please feel free to use the oil of your choice. I only use Pink Salt in my kitchen. Organic ingredients and for sure all Non-GMO.

Once cooked, use a large spoon to scoop the inside of the squash. You will start to see how the spaghettis come out smoking happily. Add your spaghettis to the pan and toss, toss, toss. If you see that more oil/butter is needed, feel free to add as much as you wish. Add more salt and pepper as needed. 

I used pickled green beans to garnish my dish, but feel free to garnish with pesto, or diced tomatoes, or julienne fresh basil, or add grated parmesan cheese if you wish. All these ingredients would be suitable for this dish. Enjoy!     



It is the easiest soup you’ll ever make. You will need:

2 Tbs. of extra virgin Sun Flower Oil, 2 Carrots, 2 Parsnips, 1 Beet, 2 Radishes, 1 Potato, 1 thumb size piece of fresh Ginger, 1 Bay leave, Pink salt and Black pepper to taste.

Cut all into small pieces and place everything in a pre-heated pot with the oil and black pepper. Add the bay leaf and mix until everything gets cover with oil.     

After sauteing the veggies for five minutes, add six cups of water and the bay leave to the mix. Let it boil until all the veggies become soft and tender. Strain all the roots out of the water. Use your favorite blender to puree all the roots using the same water. Please be cautious. Return the hot water to the pot and add the pureed root mix into it. It may take more than one time to puree all of them.  Chopp fresh cilantro and use it as garnish. Enjoy!


Organic Oatmeal and Blueberry Cake

Oatmeal Cake with Blueberries

1 Cup Of Organic Oatmeal

2 Cups Of Water 

10 Seeded Organic Dates

1 Pint of Organic blueberries

Chop and boil the dates in the 2 cups of water until the almost melting point. Add the oatmeal, stir until the oatmeal thickens and then add the blueberries (you can also use raspberries or chocolate). Turn off the flame and stir again. Let it cool down, top and flip on your favorite plate and ENJOY! 


Just add your favorite fruit and your favorite Organic Maple Syrup. . .

You’re Welcome !!!

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